Comments on: Tuesday http://www.crossfitcharlotte.com/2008/05/06/tuesday-45 Forging Elite Fitness in the Queen City Fri, 25 Jul 2008 10:24:32 +0000 http://wordpress.org/?v=2.3.3 By: Danny M http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1395 Danny M Thu, 08 May 2008 03:11:31 +0000 http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1395 Elizabeth 12:05 Subbed Ring dips w/ dips *2 Elizabeth 12:05
Subbed Ring dips w/ dips *2

]]> By: Matt D http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1388 Matt D Tue, 06 May 2008 23:38:26 +0000 http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1388 Nice work Bill Nice work Bill

]]> By: bill davies http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1387 bill davies Tue, 06 May 2008 23:33:52 +0000 http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1387 9:10 thought I had you Matt but you got me again. andee you looked stunning for your prom. Way to go girl. 9:10 thought I had you Matt but you got me again. andee you looked stunning for your prom. Way to go girl.

]]> By: Coach A http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1386 Coach A Tue, 06 May 2008 18:45:51 +0000 http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1386 We need to put an A team together for the mud run. Us old guys need to make are own team. Also, we will be putting together a fat team. You have to be over 200lbs. Clydesdale division! We need to put an A team together for the mud run. Us old guys need to make are own team. Also, we will be putting together a fat team. You have to be over 200lbs. Clydesdale division!

]]> By: Mike http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1385 Mike Tue, 06 May 2008 17:31:17 +0000 http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1385 Huge respect for Andee who ran the Marine Corp challenge in the morning, and went to her prom that night - and looked equally good doing both. Huge respect for Andee who ran the Marine Corp challenge in the morning, and went to her prom that night - and looked equally good doing both.

]]> By: Mike http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1384 Mike Tue, 06 May 2008 17:29:29 +0000 http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1384 Marine Corps Challenge was terrific - thanks to everyone who participated. Next events are a Mud Run at Belmont Abbey on August 2nd (http://www.carolinamarines.org/seriesHome.html) and a on September 20th the 15th annual Marine Mud Run at Fort Jackson in Columbia (http://www.usmcmudrun.org) It is advisable to sign up early for the Ft Jackson run, as starting times are based on registration and the course gets hot and pretty torn up throughout the day. Let Mike M know if you want to participate. Marine Corps Challenge was terrific - thanks to everyone who participated.

Next events are a Mud Run at Belmont Abbey on August 2nd (http://www.carolinamarines.org/seriesHome.html) and a on September 20th the 15th annual Marine Mud Run at Fort Jackson in Columbia (http://www.usmcmudrun.org)
It is advisable to sign up early for the Ft Jackson run, as starting times are based on registration and the course gets hot and pretty torn up throughout the day. Let Mike M know if you want to participate.

]]> By: Matt D http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1383 Matt D Tue, 06 May 2008 16:52:33 +0000 http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1383 Matt D: Elizabeth as Rx'd: (Squat cleans) 8:59 PR Felt like an eternity after Dave B finished in 5:51, nice work Dave Matt D:
Elizabeth as Rx’d: (Squat cleans)
8:59 PR
Felt like an eternity after Dave B finished in 5:51, nice work Dave

]]> By: Matt D http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1382 Matt D Tue, 06 May 2008 16:50:48 +0000 http://www.crossfitcharlotte.com/2008/05/06/tuesday-45#comment-1382 Thanks to Coach A and everyone who participated in the Marine Corps Ultimate Challenge this weekend, and especially to Mike McGarry for organizing it all. The Black team (Coach A, Andee, Mike M., New Bill) knocked off the Green team (Wild Bill, Mike Rose, Amelia, Matt D) and we made alot of noise for CrossFit with the locals. Mud Run is coming up this fall so lets put some teams together - Thanks to Coach A and everyone who participated in the Marine Corps Ultimate Challenge this weekend, and especially to Mike McGarry for organizing it all. The Black team (Coach A, Andee, Mike M., New Bill) knocked off the Green team (Wild Bill, Mike Rose, Amelia, Matt D) and we made alot of noise for CrossFit with the locals. Mud Run is coming up this fall so lets put some teams together -

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