WOD
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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8 Responses to “Tuesday”
Subscribes to this topic Comment RSS or TrackBack URLThanks to Coach A and everyone who participated in the Marine Corps Ultimate Challenge this weekend, and especially to Mike McGarry for organizing it all. The Black team (Coach A, Andee, Mike M., New Bill) knocked off the Green team (Wild Bill, Mike Rose, Amelia, Matt D) and we made alot of noise for CrossFit with the locals. Mud Run is coming up this fall so lets put some teams together -
Matt D:
Elizabeth as Rx’d: (Squat cleans)
8:59 PR
Felt like an eternity after Dave B finished in 5:51, nice work Dave
Marine Corps Challenge was terrific - thanks to everyone who participated.
Next events are a Mud Run at Belmont Abbey on August 2nd (http://www.carolinamarines.org/seriesHome.html) and a on September 20th the 15th annual Marine Mud Run at Fort Jackson in Columbia (http://www.usmcmudrun.org)
It is advisable to sign up early for the Ft Jackson run, as starting times are based on registration and the course gets hot and pretty torn up throughout the day. Let Mike M know if you want to participate.
Huge respect for Andee who ran the Marine Corp challenge in the morning, and went to her prom that night - and looked equally good doing both.
We need to put an A team together for the mud run. Us old guys need to make are own team. Also, we will be putting together a fat team. You have to be over 200lbs. Clydesdale division!
9:10 thought I had you Matt but you got me again. andee you looked stunning for your prom. Way to go girl.
Nice work Bill
Elizabeth 12:05
Subbed Ring dips w/ dips *2
