May 6th, 2008

MONDAY

Coach A in WOD

CFC WOD

“Wil’s 16th B-day WOD”

  • 16 Wallballs
  • 16 Box jumps
  • 16 Slam balls
  • 16 Sunamis
  • 1600m Run
Shelly give'n everything she has. Great job!

Shelly give’n everything she has. Great job!

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  • Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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