May 6th, 2008

Tuesday

WOD
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.

Damn we look good!

May 6th, 2008

MONDAY

CFC WOD
“Wil’s 16th B-day WOD”

16 Wallballs

16 Box jumps

16 Slam balls

16 Sunamis

1600m Run

Shelly give’n everything she has. Great job!

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]