Do the WOD with Coach A @ 11am
12pm regular scheduled class.
CFC WOD “Burpees, Burpees, Burpees”
Run 400m before each round.
15.12.9
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Wt. burpees
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Box jump burpees
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Pull-up burpees
Post times to comments.
3 Responses to “Sunday”
Subscribes to this topic Comment RSS or TrackBack URL50 burpees 4:37
bwt:151
50 burpees… 2:31
So how did our two CFC teams do on Saturday?
