Saturday

8am HQ WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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9am CFC WOD

• Run 400m
• 2 Rope climbs
• Row 500m
• 100m Farmer’s walk
• Bike .66
• 15 Burpees

3 Rounds

Get’er done at CrossFit Charlotte.