Saturday

8am HQ WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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9am CFC WOD

Run 400m

2 Rope climbs

Row 500m

100m Farmer’s walk

Bike .66

15 Burpees

3 Rounds

Get’er done at CrossFit Charlotte.

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