Comments on: Friday

By: bill davies

bill davies — Sat, 03 May 2008 00:07:56 +0000

45:06, 5 min. better than last time. See everyone in the morning HOORAH

By: Matt D

Matt D — Fri, 02 May 2008 23:15:18 +0000

way to go Ben! I did it for the first time with the 20# vest: 41:05, squats were the hard part for me. I broke it up 10-20-30 and my miles were 7:35 and 8:48. Really want to get this under 40.

Way to go to Scott, Dwight, and Vern - all 3 of them did Murph for the first time, nice job men.

By: Ben

Ben — Fri, 02 May 2008 22:05:50 +0000

bwt:151

as rx’d (w 20# vest)… 35:54 (pr)

By: Paul

Paul — Fri, 02 May 2008 21:24:54 +0000

Good luck tomorrow at the Marine Challenge. Should be a lot of fun. I’ll see some of you later in the day.
Murph kicked my butt today. Happy with running today, first mile run since my knee surgery 2 years ago.