Comments on: Thursday http://www.crossfitcharlotte.com/2008/05/01/thursday-45 Forging Elite Fitness in the Queen City Fri, 25 Jul 2008 10:46:20 +0000 http://wordpress.org/?v=2.3.3 By: Bryan http://www.crossfitcharlotte.com/2008/05/01/thursday-45#comment-1367 Bryan Thu, 01 May 2008 23:48:15 +0000 http://www.crossfitcharlotte.com/2008/05/01/thursday-45#comment-1367 15 HSPU 15 OSH, 95# 400 M Run 3 Rounds Time: 12:53, rx'd 15 HSPU
15 OSH, 95#
400 M Run
3 Rounds
Time: 12:53, rx’d

]]> By: Bryan http://www.crossfitcharlotte.com/2008/05/01/thursday-45#comment-1365 Bryan Thu, 01 May 2008 18:27:47 +0000 http://www.crossfitcharlotte.com/2008/05/01/thursday-45#comment-1365 Good luck, guys! Again, wish I could join ya. But I know you'll represent CFC well! Good luck, guys! Again, wish I could join ya. But I know you’ll represent CFC well!

]]> By: Coach A http://www.crossfitcharlotte.com/2008/05/01/thursday-45#comment-1364 Coach A Thu, 01 May 2008 18:14:54 +0000 http://www.crossfitcharlotte.com/2008/05/01/thursday-45#comment-1364 If anyone has to pull out at the last minute I do have a sub. Just let me know. If anyone has to pull out at the last minute I do have a sub. Just let me know.

]]> By: Mike http://www.crossfitcharlotte.com/2008/05/01/thursday-45#comment-1363 Mike Thu, 01 May 2008 17:56:07 +0000 http://www.crossfitcharlotte.com/2008/05/01/thursday-45#comment-1363 For the group participating in the Marine Challenge on Sat: We are meeting at the gym at 6:30 AM. Registration is at 7:00. Please wear a green CrossFit Charlote Shirt. Also, take a change of clothes as we might get wet rafting. Also - the event will last about 3 hours, so take some nutrition. If you have any questions, call Mike McGarry at 704 756 0149. For the group participating in the Marine Challenge on Sat:

We are meeting at the gym at 6:30 AM. Registration is at 7:00. Please wear a green CrossFit Charlote Shirt. Also, take a change of clothes as we might get wet rafting. Also - the event will last about 3 hours, so take some nutrition.

If you have any questions, call Mike McGarry at 704 756 0149.

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