HQ REST DAY
CFC WOD
- 400m run
- 500mrow
5 rounds for time.
or
Make up day
4 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLFor the group participating in the Marine Challenge on Sat:
We are meeting at the gym at 6:30 AM. Registration is at 7:00. Please wear a green CrossFit Charlote Shirt. Also, take a change of clothes as we might get wet rafting. Also - the event will last about 3 hours, so take some nutrition.
If you have any questions, call Mike McGarry at 704 756 0149.
If anyone has to pull out at the last minute I do have a sub. Just let me know.
Good luck, guys! Again, wish I could join ya. But I know you’ll represent CFC well!
15 HSPU
15 OSH, 95#
400 M Run
3 Rounds
Time: 12:53, rx’d
