May 1st, 2008

Thursday

Coach A in WOD

HQ REST DAY
CFC WOD

400m run
500mrow

5 rounds for time.
or
Make up day

Continue reading...

4 comments

Navigation

CrossFit HQ*

Contact

  • Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

    • Crossfit Charlotte
    600 West Charles Street
    Matthews, NC 28105
    [704] 849-2920

    Google Map

External Links