HQ WOD
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
OR
CFC WOD
- 75lbs. Pound SDHP, 10 reps
- 15 Push-ups
- 2o Sit-ups
Post rounds completed to comments.
April 30th, 2008
Wednesday
4 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URL95lb thrusters. Could not resist to go a little heavier. Kicked my butt.
9 rounds.
bwt:151
as rx’d…17 rounds
14.5 rounds rx’d. pretty tough. looking forward to this sat.
12Rds RX’d
