Wednesday

HQ WOD

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

OR

CFC WOD

  • 75lbs. Pound SDHP, 10 reps
  • 15 Push-ups
  • 2o Sit-ups

Post rounds completed to comments.

24" Box jump.

24" Box jump.

This entry was posted on Wednesday, April 30th, 2008 at 5:53 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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