April 30th, 2008

Wednesday

HQ WOD
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
OR
CFC WOD

75lbs. Pound SDHP, 10 reps
15 Push-ups
2o Sit-ups

Post rounds completed to comments.

24" Box jump.

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008