Tuesday

***FREE WORK OUTS THIS WEEK @ PEAK FITNESS 6PM. SOUTH TRYON LOCATION ONLY****

HQ WOD

Run 5K

CFC WOD

3 Rounds:
400 meter run
30 box jumps
30 kettlebell swings (men use 24 kgs, ladies use 16 kgs)

Post time to comments.

Monday night at CrossFit Charlotte.

Monday night at CrossFit Charlotte.

This entry was posted on Monday, April 28th, 2008 at 10:28 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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