***FREE WORK OUTS THIS WEEKÂ @ PEAK FITNESS 6PM. SOUTH TRYON LOCATION ONLY****
HQ WOD
Run 5K
CFC WOD
3 Rounds:
400 meter run
30 box jumps
30 kettlebell swings (men use 24 kgs, ladies use 16 kgs)
Post time to comments.
Monday night at CrossFit Charlotte.
