April 27th, 2008

Sunday

HQ rest day

CFC WOD

Make up day OR

33 Clean and Jerk (Crossfit Charlotte trainer Paul Burnam’s Birthday WOD) Guys 95lbs./Girls 65lbs.
400m Run

3 Rounds for time

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Brenda, which half did you life? LOL Just kidding. Love you, Charlotte, as in cousin Charlotte

Charlotte said in June 9th, 2008 at 10:57 pm

Oh, my, Brenda, I meant which half did you lift, not life! LOL

Charlotte said in June 9th, 2008 at 11:00 pm

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Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]