Sunday

HQ rest day

CFC WOD

Make up day OR

33 Clean and Jerk (Crossfit Charlotte trainer Paul Burnam’s Birthday WOD) Guys 95lbs./Girls 65lbs.
400m Run

3 Rounds for time

Brenda dead lifting half her body weight. Outstanding!

This entry was posted on Sunday, April 27th, 2008 at 10:58 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Sunday”

Charlotte Says:
June 9th, 2008 at 10:57 pm
Brenda, which half did you life? LOL Just kidding. Love you, Charlotte, as in cousin Charlotte

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Charlotte Says:
June 9th, 2008 at 11:00 pm
Oh, my, Brenda, I meant which half did you lift, not life! LOL

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Sunday

Brenda dead lifting half her body weight. Outstanding!

2 Responses to “Sunday”

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