Monday

WOD

Thruster 1-1-1-1-1-1-1 reps

Rest

Tabata mash. 8 rounds each.

Thrusters (75lbs./45lbs.)/pull-ups

Post loads and total reps. to comment.

Josh takes on the box jump in a recent WOD. Josh is a police officer in the Eastway district.

Josh takes on the box jump in a recent WOD. Josh is a police officer in the Eastway district.

This entry was posted on Sunday, April 27th, 2008 at 9:36 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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