April 27th, 2008

Monday

Coach A in WOD

WOD

Thruster 1-1-1-1-1-1-1 reps

Rest

Tabata mash. 8 rounds each.

Thrusters (75lbs./45lbs.)/pull-ups

Post loads and total reps. to comment.

Josh takes on the box jump in a recent WOD. Josh is a police officer in the Eastway district.

3 Responses to “Monday”

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175-175-175-185-195(f) 115 reps

Jeff jr. said in April 28th, 2008 at 12:38 pm

Mike, any updates on this weekend. I am out of town but you can email me direct at bluemarlin57 [Email address: bluemarlin57 #AT# gmail.com - replace #AT# with @ ]

bill said in April 28th, 2008 at 5:22 pm

bwt:150

as rx’d… 115/135/145/155/165/165/170 (f)

tabata thruster&pullups… 159 reps

Ben said in April 28th, 2008 at 5:38 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

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