April 27th, 2008

Monday

WOD
Thruster 1-1-1-1-1-1-1 reps
Rest
Tabata mash. 8 rounds each.
Thrusters (75lbs./45lbs.)/pull-ups
Post loads and total reps. to comment.

Josh takes on the box jump in a recent WOD. Josh is a police officer in the Eastway district.

April 27th, 2008

Sunday

HQ rest day
CFC WOD
Make up day OR

33 Clean and Jerk (Crossfit Charlotte trainer Paul Burnam’s Birthday WOD) Guys 95lbs./Girls 65lbs.
400m Run

3 Rounds for time

Brenda dead lifting half her body weight. Outstanding!

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]