April 26th, 2008

Saturday

Coach A in WOD

WOD

8am HQ

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.

9 am “Jar’s 54th Birthday WOD”

Filthy 50 with 4 Burbees between each exercise. Sub 50 slamballs for 50 burpees.

2-505 Scouts, 82nd Airborne Division in for a WOD. Thank you from CrossFit Charlotte for all you do to keep us safe at home.

3 Responses to “Saturday”

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bwt:151

as rx’d…22:48

hard with no chalk, and 95# is pretty heavy. I need work on my second pull…

Ben said in April 26th, 2008 at 5:24 pm

HQ 24:43- Street 400 meters- give or take.
I’ll be back soon.

Danny M said in April 26th, 2008 at 8:22 pm

coacha….500m row/95lbs….19:05

Coach A said in April 27th, 2008 at 1:08 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Friday Sunday

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Monthly Journal

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
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