Saturday

WOD

8am HQ

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.

9 am “Jar’s 54th Birthday WOD”

Filthy 50 with 4 Burbees between each exercise. Sub 50 slamballs for 50 burpees.

2-505 Scouts, 82nd Airborne Division in for a WOD. Thank you from CrossFit Charlotte for all you do to keep us safe at home.

2-505 Scouts, 82nd Airborne Division in for a WOD. Thank you from CrossFit Charlotte for all you do to keep us safe at home.

This entry was posted on Saturday, April 26th, 2008 at 1:13 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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