WOD
8am HQ
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
9 am “Jar’s 54th Birthday WOD”
Filthy 50 with 4 Burbees between each exercise. Sub 50 slamballs for 50 burpees.
2-505 Scouts, 82nd Airborne Division in for a WOD. Thank you from CrossFit Charlotte for all you do to keep us […]
