Friday
Saturday morning ride (20 miles) will start at 6:30am and the WOD at 8am. CoachA and Amanda will lead the ride. We will average 18 miles/hour.
WOD
Deadlift 3-3-3-3-3 reps.
Rest
Christine
- 500m row
- 12 BW dead lift
- 21 box jump
3 rounds
Post loads to comments.
April 25th, 2008 at 10:37 am
Bryan – hope you are feeling better
April 25th, 2008 at 12:58 pm
Compared to yesterday? _Much_ better. I’m still rough though. Couple new symptoms so I’m going into my primary care this afternoon.
April 25th, 2008 at 1:19 pm
Glad to hear it – hope you are back at 100% soon.