Saturday morning ride (20 miles) will start at 6:30am and the WOD at 8am. CoachA and Amanda will lead the ride. We will average 18 miles/hour.
WOD
Deadlift 3-3-3-3-3 reps.
Rest
Christine
500m row
12 BW dead lift
21 box jump
3 rounds
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Shawn Visor looking sweet with his push-up!
