Thursday

Listen to two time world champion Brandon Cunningham at the Scott’s Challenge give some publicity to CrossFit Charlotte. Also, get an idea what our David Bowman does for fun. He is two seconds away from the world record in his age group. David’s best time, accomplished last week end is 1:28. Video Courtesy of Again Faster TV.

[vimeo]http://www.vimeo.com/914433/[/vimeo]
WOD

“Angie“

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Kathy Dunn's dip and drive to the top of the box. Nice!

Kathy Dunn’s dip and drive to the top of the box. Nice!

This entry was posted on Thursday, April 24th, 2008 at 8:22 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Thursday”

Leave a Reply