WOD
“Deck of cards”
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Hearts…..Wallball
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Spades…..Box jumps
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Diamonds…..Kettleball swing
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Clubs…..Slamballs
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Joker…..400m run
Ace = 1 rep
Face cards = 10 reps
Everything else face value
Complete the deck of cards as a group.
April 22nd, 2008
Wednesday
4 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URLOne mean ass card game Andy. I think I created a monster with a deck of cards. Brian did you complete with vest?
Yup. It was only a 20″ box (both 24″ were taken), but it was all 54 cards with a 20 lb vest.
No one was running a clock though, so I don’t know how long our group took.
mean, mean, mean workout.
Bryan - nice rest day - strong work.
I am hurting _everywhere_ today however, lol. Maybe I should have done that with the ten lbs.
