Tuesday

CONGRATULATIONS TO CROSSFIT CHARLOTTE’S AMELIA NEIGHBORS…..BOSTON MARATHON…3:38:46..SWEET TIME!!! AMELIA IS ALSO OUR RUNNING AND ENDURANCE SPECIALIST. CONTACT HER AT CROSSFIT CHARLOTTE AND IMPROVE YOUR RUNNING TECHNIQUE.

WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps

 Rest 5 minutes

  • 500m row
  • 4 rounds tabata pull-ups

3 rounds

Post loads , body weight and reps to comments.

Some people will do anything not to be photographed.

Some people will do anything not to be photographed.

This entry was posted on Tuesday, April 22nd, 2008 at 3:02 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Tuesday”

  • Amelia Says:
    April 22nd, 2008 at 9:41 am

    Thank you to everyone for all of your support. It was the biggest challenge of my life. The last four miles was the hardest and it was the only race ever that I felt I might not finish. Cramping and muscle fatigue got me after hearbreak hill and it was a definite gut check. I’m laid up on the couch today with a leg that won’t move. I feel like Eegor dragging my leg behind me. David was wonderful muscling all of those people to find me four times along the way. What’s fun about this again?Unfortunately, I qualified again for next year!!!

    Reply
  • Paul Says:
    April 22nd, 2008 at 10:56 am

    Amelia,
    Great Job girl!!! You rock. I don’t think i’ve run that far in my whole life combined :) .
    Don’t forget the big party this weekend on Saturday!

    Reply
  • Mike Says:
    April 22nd, 2008 at 5:39 pm

    Marine Challenge – one week from Sat.

    I have the following individuals signed up: Bill Davies, New Bill, Matt DiMarco, Andy Hendel, Amelia (great job in Boston), and Mike McG. We need two more to fill out two teams.

    Amanda Webb – are you in?
    Super Dave – are you with us, or flying helicopters?
    Vernon, Scott, Jeff, Jr, Andee, Burnham, Bryan – and anyone lese – let me know if you are interested in joining. Coach A will assign teams, and we will register at the end of the week.

    Call me with questions – 704 756 0149 Mike

    Reply
  • bill davies Says:
    April 22nd, 2008 at 8:16 pm

    Mike I will not be around this weekend I will try to catch up with you at 6am. Put me and new Bill on different teams since there is only one climber per team. He and I have been climbing for years and I just want to give you some grief anyway. everyone get ready to enjoy a game of cards, just ask Andy.

    Reply
  • Mike Says:
    April 22nd, 2008 at 9:32 pm

    Mike:

    I will do it if you need me. Get Coach Hales to do it as well….

    Mike R

    Reply
  • Mike Says:
    April 22nd, 2008 at 10:10 pm

    Mike R – would love to have you. You are in.

    Brian Hales – want to get in on this.

    Bill D – quit driving around in your fancy new car and get your tail back in the gym.

    Reply
  • Bryan Says:
    April 23rd, 2008 at 1:59 pm

    Sorry guys, I won’t be able to do it. Graduation ceremony at NC State that I have to attend. Please keep me in mind for any future competitions!!

    Reply

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