April 21st, 2008

MONDAY

Coach A in WOD

CONGRATULATION  DAVID BOWMAN! 1:28 THIS PAST WEEKEND IN THE FIREMAN CHALLENGE SWEET PR!

Track Amelia in the boston marathon today at 10am. Via internet. www.baa.org Bib #13604, wave 1, corral 13.

WOD

Back Squat 5-5-5-5-5 reps

Rest 5 minutes

Bottom to Bottom Squats.

400m Run

Post loads to comments.

Matt and Mike partner up in Saturday's WOD.

Matt and Mike partner up in Saturday’s WOD.

7 Responses to “MONDAY”

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Matt D:
5 x 5 Back Squats
185
195
205
215
225

Bottom to bottom squats:
16

Matt D said in April 21st, 2008 at 10:08 am

Same as Matt, except 12 on BTB squats

Followed with 400M run

Mike said in April 21st, 2008 at 12:16 pm

Congratulations to Amelia: 3:38:46

Strong work

Mike said in April 21st, 2008 at 1:53 pm

Thanks for the post Mike!

Coach A said in April 21st, 2008 at 1:54 pm

Way to go Amelia!

Matt D said in April 21st, 2008 at 4:28 pm

Way to go Amelia and Big Dave. You guys rock.

bill davies said in April 21st, 2008 at 9:23 pm

5×5 Squats 205
Tabata Squats 8 Rounds = 141

Dan M said in April 22nd, 2008 at 8:45 am
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