Comments on: MONDAY http://www.crossfitcharlotte.com/2008/04/21/monday-47 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:58:17 +0000 http://wordpress.org/?v=2.3.3 By: Dan M http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1329 Dan M Tue, 22 Apr 2008 12:45:18 +0000 http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1329 5x5 Squats 205 Tabata Squats 8 Rounds = 141 5×5 Squats 205
Tabata Squats 8 Rounds = 141

]]> By: bill davies http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1327 bill davies Tue, 22 Apr 2008 01:23:48 +0000 http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1327 Way to go Amelia and Big Dave. You guys rock. Way to go Amelia and Big Dave. You guys rock.

]]> By: Matt D http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1326 Matt D Mon, 21 Apr 2008 20:28:26 +0000 http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1326 Way to go Amelia! Way to go Amelia!

]]> By: Coach A http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1325 Coach A Mon, 21 Apr 2008 17:54:32 +0000 http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1325 Thanks for the post Mike! Thanks for the post Mike!

]]> By: Mike http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1324 Mike Mon, 21 Apr 2008 17:53:38 +0000 http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1324 Congratulations to Amelia: 3:38:46 Strong work Congratulations to Amelia: 3:38:46

Strong work

]]> By: Mike http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1323 Mike Mon, 21 Apr 2008 16:16:00 +0000 http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1323 Same as Matt, except 12 on BTB squats Followed with 400M run Same as Matt, except 12 on BTB squats

Followed with 400M run

]]> By: Matt D http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1322 Matt D Mon, 21 Apr 2008 14:08:09 +0000 http://www.crossfitcharlotte.com/2008/04/21/monday-47#comment-1322 Matt D: 5 x 5 Back Squats 185 195 205 215 225 Bottom to bottom squats: 16 Matt D:
5 x 5 Back Squats
185
195
205
215
225

Bottom to bottom squats:
16

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