CrossFit Charlotte

MONDAY

CONGRATULATION  DAVID BOWMAN! 1:28 THIS PAST WEEKEND IN THE FIREMAN CHALLENGE SWEET PR!

Track Amelia in the boston marathon today at 10am. Via internet. www.baa.org Bib #13604, wave 1, corral 13.

WOD

Back Squat 5-5-5-5-5 reps

Rest 5 minutes

Bottom to Bottom Squats.

400m Run

Post loads to comments.

Matt and Mike partner up in Saturday’s WOD.

This entry was posted on Monday, April 21st, 2008 at 6:24 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “MONDAY”

• Matt D Says:
  April 21st, 2008 at 10:08 am

  Matt D:
  5 x 5 Back Squats
  185
  195
  205
  215
  225

  Bottom to bottom squats:
  16

  Reply
• Mike Says:
  April 21st, 2008 at 12:16 pm

  Same as Matt, except 12 on BTB squats

  Followed with 400M run

  Reply
• Mike Says:
  April 21st, 2008 at 1:53 pm

  Congratulations to Amelia: 3:38:46

  Strong work

  Reply
• Coach A Says:
  April 21st, 2008 at 1:54 pm

  Thanks for the post Mike!

  Reply
• Matt D Says:
  April 21st, 2008 at 4:28 pm

  Way to go Amelia!

  Reply
• bill davies Says:
  April 21st, 2008 at 9:23 pm

  Way to go Amelia and Big Dave. You guys rock.

  Reply
• Dan M Says:
  April 22nd, 2008 at 8:45 am

  5×5 Squats 205
  Tabata Squats 8 Rounds = 141

  Reply

Leave a Reply