April 20th, 2008

Sunday

WOD
Shoulder press 3-3-3-3-3 reps
Rest 5 minutes
“Jackie”

1000m row
Thrusters 45lbs. 50 reps.
30 Pull-ups

Post loads to comments

Gil gets after the concept 2 rower.

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Burpee Challenge

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Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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