April 19th, 2008

” Suffer on Saturday”

“Partner WOD”

100m Spints

GHWB sit-ups

Push-ups

Wallball

Box jumps

Push press

Burpees

4 minutes each exercise, one minute rest. Total reps.

It takes everything you have to finish a workout. The the same attitude is needed if you want to win.

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008