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	<title>Comments on: Tuesday</title>
	<link>http://www.crossfitcharlotte.com/2008/04/15/tuesday-42</link>
	<description>Forging Elite Fitness in the Queen City</description>
	<pubDate>Tue, 02 Dec 2008 03:08:24 +0000</pubDate>
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		<title>By: bill davies</title>
		<link>http://www.crossfitcharlotte.com/2008/04/15/tuesday-42#comment-1314</link>
		<dc:creator>bill davies</dc:creator>
		<pubDate>Tue, 15 Apr 2008 23:52:41 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/04/15/tuesday-42#comment-1314</guid>
		<description>Maltz workout crossfit Iowa 27:26 then CFC workout total 439.  Got you Bill.</description>
		<content:encoded><![CDATA[<p>Maltz workout crossfit Iowa 27:26 then CFC workout total 439.  Got you Bill.</p>
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		<title>By: Matt D</title>
		<link>http://www.crossfitcharlotte.com/2008/04/15/tuesday-42#comment-1313</link>
		<dc:creator>Matt D</dc:creator>
		<pubDate>Tue, 15 Apr 2008 16:39:22 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/04/15/tuesday-42#comment-1313</guid>
		<description>Rest day fun, can't walk right now though :-) Thanks Coach A for your 'creativity'</description>
		<content:encoded><![CDATA[<p>Rest day fun, can&#8217;t walk right now though <img src='http://www.crossfitcharlotte.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> Thanks Coach A for your &#8216;creativity&#8217;</p>
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