CFC WOD
“Tabata Mash”
Wall-balls/Box jumps
Rest 3 minutes
Tsunami’s/Slam-balls
8 Alternating intervals. 20 seconds of work/10 seconds rest.
Total reps.
2 Responses to “Tuesday”
Subscribes to this topic Comment RSS or TrackBack URLRest day fun, can’t walk right now though 
Thanks Coach A for your ‘creativity’
Maltz workout crossfit Iowa 27:26 then CFC workout total 439. Got you Bill.
