April 14th, 2008

MONDAY

Coach A in WOD

HQ WOD

Hang power clean 1-1-1-1-1-1-1 reps

CFC WOD

Row (calories)
Jump squats 65lbs.
SDHP 95lbs

21.18.15.12.9.6.3

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Brenda and Charlton complete the CrossFit Tri-athlon: Row, Bike and Run.

One Response to “MONDAY”

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Marine Corp Challenge update: So far I have heard that the following people are interested in participating: Coach A, Mike M, Matt D, Bill D, Amelia & New Bill.

Amanda, Bryan & Super Dave - I heard that you are intersted, but nothing definite. Let me know.

Additional information at http://www.carolinamarines.org/RaceSeries2008/index.html

Call Mike M - 704 756 0149 if you are interested.

Mike said in April 14th, 2008 at 5:20 pm

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Sunday Tuesday

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
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