April 14th, 2008

MONDAY

Coach A in WOD

HQ WOD

Hang power clean 1-1-1-1-1-1-1 reps

CFC WOD

  • Row (calories)
  • Jump squats 65lbs.
  • SDHP 95lbs

21.18.15.12.9.6.3

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Brenda and Charlton complete the CrossFit Tri-athlon: Row, Bike and Run.

Brenda and Charlton complete the CrossFit Tri-athlon: Row, Bike and Run.

One Response to “MONDAY”

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Marine Corp Challenge update: So far I have heard that the following people are interested in participating: Coach A, Mike M, Matt D, Bill D, Amelia & New Bill.

Amanda, Bryan & Super Dave - I heard that you are intersted, but nothing definite. Let me know.

Additional information at http://www.carolinamarines.org/RaceSeries2008/index.html

Call Mike M - 704 756 0149 if you are interested.

Mike said in April 14th, 2008 at 5:20 pm
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