MONDAY

HQ WOD
Hang power clean 1-1-1-1-1-1-1 reps
CFC WOD

Row (calories)
Jump squats 65lbs.
SDHP 95lbs

21.18.15.12.9.6.3
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Brenda and Charlton complete the CrossFit Tri-athlon: Row, Bike and Run.

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