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	<title>Comments on: Sunday</title>
	<link>http://www.crossfitcharlotte.com/2008/04/13/sunday-36</link>
	<description>Forging Elite Fitness in the Queen City</description>
	<pubDate>Tue, 02 Dec 2008 03:01:56 +0000</pubDate>
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		<item>
		<title>By: Ben</title>
		<link>http://www.crossfitcharlotte.com/2008/04/13/sunday-36#comment-1311</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Sun, 13 Apr 2008 22:35:15 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/04/13/sunday-36#comment-1311</guid>
		<description>bwt:151

as rx'd...81</description>
		<content:encoded><![CDATA[<p>bwt:151</p>
<p>as rx&#8217;d&#8230;81</p>
]]></content:encoded>
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		<title>By: bill davies</title>
		<link>http://www.crossfitcharlotte.com/2008/04/13/sunday-36#comment-1310</link>
		<dc:creator>bill davies</dc:creator>
		<pubDate>Sun, 13 Apr 2008 18:59:02 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/04/13/sunday-36#comment-1310</guid>
		<description>WOD total 106.  135lb thrusters are a bitch</description>
		<content:encoded><![CDATA[<p>WOD total 106.  135lb thrusters are a bitch</p>
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		<title>By: Mike</title>
		<link>http://www.crossfitcharlotte.com/2008/04/13/sunday-36#comment-1309</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 13 Apr 2008 16:15:06 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/04/13/sunday-36#comment-1309</guid>
		<description>Leave town for a couple of days, and the old guys get a little chippy.

Bill - I'll call you later about MC challenge</description>
		<content:encoded><![CDATA[<p>Leave town for a couple of days, and the old guys get a little chippy.</p>
<p>Bill - I&#8217;ll call you later about MC challenge</p>
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