HQ WOD 11am
“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
CFC WOD 12pm
100m sprint
25 pull-ups
200m sprint
50 push-ups
300m sprint
75 lunges
400m sprint
100 air squats
300m sprint
75 lunges
200m sprint
50 push-ups
100m sprint
25 pull-ups
Post times and reps to comments.
CrossFit trainer Bryan high five’n it with […]
