April 11th, 2008

” Suffer on Saturday”

Coach A in WOD

Choose either WOD at 8 or 9am.

HQ WOD

Run/row 10 K

CFC WOD

Do a circuit of 1 minute of exercise followed by 30 second rest for 3 rounds of:

Kettlebell Swings (40lbs)
Sit ups
Burpees
Push Press (65lbs)
Mountain Climbers

2-505 Scouts, 82nd Airborne Division on the last round of bottom to bottom Tabata squats.

3 Responses to “” Suffer on Saturday””

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bwt:151

Boone Fork Trail (BFT)…. 48:20

really good strenuous trail, about 5 miles

Ben said in April 12th, 2008 at 4:14 pm

mike if you ead this call me at 704-821-4355 about the MC challenge

bill davies said in April 12th, 2008 at 5:41 pm

Dave when I see you Im kiling you for the pain storm workouts!

bill davies said in April 12th, 2008 at 5:42 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Friday Sunday

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Monthly Journal

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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