April 11th, 2008

Friday

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA eMail [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].

SATURDAY HQ WOD @ 8AM.

CFC WOD

10 Rounds

100m sprint
10 kettlebell swings (2 pod guys, 1 1/2 pod girls)

Post time to comments.

The boys after a workout with Kelly.

7 Responses to “Friday”

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10:24 - good one Andy

Mike said in April 11th, 2008 at 9:55 am

Have fun everyone! I’ll see you all on the 21st!

Bryan said in April 11th, 2008 at 1:54 pm

I left flyers at the gym for the Marine Team Challenge. Event is on May 3rd at the national whitewater center. 4 person teams for a roughly 3 hour race that will include running, mountain bike riding, rock climbing, ropes course and white water rafting.

I have tenatively reserved up to three spaces for CrossFit teams. There are youth and adult catagories. Leave your name with Coach A, or let Mike McGarry know if you want to particiapte

Mike said in April 11th, 2008 at 3:13 pm

9:50 Mike, you tired old man!!!

andrew hendel said in April 11th, 2008 at 4:30 pm

PS that was bill who beat you

andrew hendel said in April 11th, 2008 at 4:31 pm

mike, that was bill’s post from my web. he did beat you pretty bad. I told him you did it in the dark, bill said he did it at 85 degrees.

andrew hendel said in April 11th, 2008 at 4:34 pm

Ouch Bill I can verify that Mike was huffin it and laid out afterwards. Can’t wait to get back to it next week - see you all Monday

Matt D said in April 11th, 2008 at 7:31 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Thursday ” Suffer on Saturday”

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Monthly Journal

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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