Choose either WOD at 8 or 9am.
HQ WOD
Run/row 10 K
CFC WOD
Do a circuit of 1 minute of exercise followed by 30 second rest for 3 rounds of:
Kettlebell Swings (40lbs)
Sit ups
Burpees
Push Press (65lbs)
Mountain Climbers
2-505 Scouts, 82nd Airborne Division on the last round of bottom to bottom Tabata squats.
