WOD
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
April 9th, 2008
Wednesday
4 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URL27 min & change
Time of the day:
RJ…21:58 Rx’d
bwt:151
as rx’d: 20:54
runs were slightly longer than 400m… and I am really sore from doing the workout from yesterday’s video
as Rx’d (with the same longer runs as Ben) 22:32
