Comments on: Wednesday http://www.crossfitcharlotte.com/2008/04/09/wednesday-42 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 03:38:16 +0000 http://wordpress.org/?v=2.3.3 By: Ryan http://www.crossfitcharlotte.com/2008/04/09/wednesday-42#comment-1291 Ryan Thu, 10 Apr 2008 02:57:37 +0000 http://www.crossfitcharlotte.com/2008/04/09/wednesday-42#comment-1291 as Rx'd (with the same longer runs as Ben) 22:32 as Rx’d (with the same longer runs as Ben) 22:32

]]> By: Ben http://www.crossfitcharlotte.com/2008/04/09/wednesday-42#comment-1290 Ben Wed, 09 Apr 2008 23:38:44 +0000 http://www.crossfitcharlotte.com/2008/04/09/wednesday-42#comment-1290 bwt:151 as rx'd: 20:54 runs were slightly longer than 400m... and I am really sore from doing the workout from yesterday's video bwt:151

as rx’d: 20:54

runs were slightly longer than 400m… and I am really sore from doing the workout from yesterday’s video

]]> By: andrew hendel http://www.crossfitcharlotte.com/2008/04/09/wednesday-42#comment-1289 andrew hendel Wed, 09 Apr 2008 20:14:41 +0000 http://www.crossfitcharlotte.com/2008/04/09/wednesday-42#comment-1289 Time of the day: RJ...21:58 Rx'd Time of the day:
RJ…21:58 Rx’d

]]> By: Mike http://www.crossfitcharlotte.com/2008/04/09/wednesday-42#comment-1288 Mike Wed, 09 Apr 2008 12:53:02 +0000 http://www.crossfitcharlotte.com/2008/04/09/wednesday-42#comment-1288 27 min & change 27 min & change

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