April 8th, 2008

Tuesday

Coach A in WOD

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

The Rose’s put in a hard days workout. Lee will be playing football for the Richmond Spiders in the fall.

4 Responses to “Tuesday”

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sp 150; pp 160; pj 165

Mike said in April 8th, 2008 at 8:25 am

bwt:151

sp:130
pp:150
pj:160

video workout (as in video): 16:50

Ben said in April 8th, 2008 at 5:02 pm

video workout 17:25 ouch!

bill davies said in April 8th, 2008 at 7:26 pm

SP: 125
PP: 145
PJ: 135

I forced myself to do push jerks today instead of split jerks, so I’m proud of myself for that. But ya can tell I need to work on ‘em. SJ’s would probably have had me up in the 160 range. Good to be back, missed you guys.

Bryan said in April 8th, 2008 at 11:50 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

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