HQ WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
CFC WOD
-
800m Run
-
3 sets of (5 man makers, 10 thrusters, 15 abmat sit-ups) use the same dumbells for each exercise, use one dumbell for sit-ups.
3 Rounds for time
