CFC WOD
“A Little Cindy, Helen and Karen”
250m Row
- 3 sets of (5 Pull-ups, 10 Push-ups, 15 air squats.)
250m Row
- 21 Kettleball swings
- 12 Pull-ups
500m Row
- 75 Wallballs
500m Row
- 21 Kettleballs
- 12 Pull-ups
250m Row
- 3 Sets of (5 Pull-ups, 10 push-ups, 15 air squat)
250m Row
