HQ WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
CFC WOD
“300″
-
25 Pull-ups
-
50 Dead lifts
-
50 Push-ups
-
50 Box jumps
-
50 Knees/Elbows
-
50 Kettlebell swings
-
25 Pull-ups
Post Times.
April 5th, 2008
Saturday
2 Responses to “Saturday”
Subscribes to this topic Comment RSS or TrackBack URL925 total 15:58 “300″
300 - 16:56 - Once again beat by Sweet William
