HQ WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
CFC WOD
“300″
25 Pull-ups
50 Dead lifts
50 Push-ups
50 Box jumps
50 Knees/Elbows
50 Kettlebell swings
25 Pull-ups
Post Times.
Clean and Jerk is the #1 o-lift when developing speed and power. Notre Dame’s JR looking sweet!
