Comments on: Friday http://www.crossfitcharlotte.com/2008/04/04/friday-45 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:07:49 +0000 http://wordpress.org/?v=2.3.3 By: Paul http://www.crossfitcharlotte.com/2008/04/04/friday-45#comment-1280 Paul Sat, 05 Apr 2008 02:56:53 +0000 http://www.crossfitcharlotte.com/2008/04/04/friday-45#comment-1280 135 as rx'd added 3 more set of 9 after. Should have gone heavier. Fun one though! Ben..nice total reps on your overhead squat! 135 as rx’d added 3 more set of 9 after.
Should have gone heavier. Fun one though!
Ben..nice total reps on your overhead squat!

]]> By: Ben http://www.crossfitcharlotte.com/2008/04/04/friday-45#comment-1279 Ben Fri, 04 Apr 2008 20:15:01 +0000 http://www.crossfitcharlotte.com/2008/04/04/friday-45#comment-1279 bwt:151 as rx'd...105,105,115 (I had to try heavier weight at the end) then: 77 OHS at 65# (I don't know how coach did 95#...) bwt:151

as rx’d…105,105,115 (I had to try heavier weight at the end)

then: 77 OHS at 65# (I don’t know how coach did 95#…)

]]> By: Mike http://www.crossfitcharlotte.com/2008/04/04/friday-45#comment-1278 Mike Fri, 04 Apr 2008 13:54:55 +0000 http://www.crossfitcharlotte.com/2008/04/04/friday-45#comment-1278 95# as RX'd - first time for Gwen - should have gone heavier. Dina - I enjoyed your post on the NY Times article. Great point about the ipods. Mike 95# as RX’d - first time for Gwen - should have gone heavier.

Dina - I enjoyed your post on the NY Times article. Great point about the ipods.

Mike

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