WOD
“Go BIG or go home”
BIKE 1/2 MILE
5 HEAVY SLAMBALLS
5 BIG BOX JUMPS
5 MED-BALL THROWS FOR MAX HEIGTH
5 POWER BAND ACCELERTIONS
5 ROUNDS FOR TIME.
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Terry Boss of the Charlotte Eagles and Kelly Hargett take on "Fight Gone Bad" Terry posted a 351 first time. Nice!
